Category Archives: Healthy Eating

Hummus by any other name.

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This delicious Middle Eastern dip can be called, hamos, hommos, hommus, homos, houmous, hummos, hummous, or humus. Which ever spelling is known to you, this luscious and very delicious chick pea dip / or spread – is a Middle Eastern classic that has spread it self throughout the world. The key ingredients are simple: cooked chick peas, garlic, olive oil, lemon juice, and salt. The optional extras: tahini, natural yoghurt, ground paprika, cumin or sumac.

For many of us only ever use dried chickpeas. These need to be soaked overnight and cooked until tender. Followed by a quick puree to the desired consistency with other ingredients. (see tip 4).   But for the quick cooks: a can of drained chick peas makes it easy work. yes you can buy many different brands of hummous, but they are often too thin and very boring in texture and flavour.

The ‘traditiona’l will only ever use dried (soaked and cook chick peas) and yes I must agree it makes all the difference to the end result.

Tips for success:

1. Soak the chick peas in double their weight of cold water over night.

2. Drain and change the water (a very important step) if you are wanting to reduce the ‘windy’ after effects of beans & pulses.

3. Using clean water, cook the chick peas until tender.  Don’t add salt as this makes the skins fall off.  Boil for 30 minutes to 45 minutes or until tender. The cooking time depends on the age and quality of the dried chickpeas.4. Drain and cool. Puree to desired consistency with your choice of flavours. I like at least 3 cloves garlic, 2 tbsp tahini, 2 tbsp natural yoghurt, 2 tbsp extra virgin olive oil, finely grated juice & rind of 2 lemons and plenty of sea salt and freshly ground black pepper. To serve drizzle with a little olive oil and sprinkle with either paprika or cumin.

5. Often I through in loads of parsley and chives too.   If using canned chick peasthe organic brands normally have great quality. Remember to drain well and use as above.

I serve hummus as a dip – with loads of fresh vegie pieces and or spread on wraps or a dollop on grilled lamb or big juicy grilled mushrooms. It is also sensational with avocado and fresh ripe tomatoes. Nutritionally chick peas are high in magnesium, potassium and have loads of fibre – an absolute winner for all ages, toddlers, teenagers and adults.

Life without herbs?

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I just simply can’t image cooking or eat without adding fresh herbs. What would pesto be without basil, a Thai green curry be without coriander, golden crisp roast lamb without rosemary, your favorite spaghetti bolognaise without oregano & parsley, or succulent roast pork with without my lemon thyme stuffing – oh goodness NO!

Fresh herbs add the vibrancy required, the zesty flavour and often a spectacular colour. Also nutritionally they are super packed with antioxidants and vitamins.

My family has recently embarked on yet another attempt at….our own herb garden and this time YES we are remembering to water (and not to overwater)! However, the garden is in the back yard, and yes requires effort in maintenance. What if I had an abundant supply and it was just at my back door right on the deck…. please enter herbs2home.  Thank you Andre & Susan, you have created the best boutique and so needed home help herb industry; you both have green thumbs and have started this wonderful business…a home herb industry, that is all about making it easy, so affordable and fun for all of us.

I recently was part of a judging team at a marvelous harvest festival… the judging panel was knocked out with this new and innovative business. Andree and Susan – they do all the work for you and even have a 100% fail proof guide of when to and a water measuring gauge tool for you… for those of you either forgot or have a tendency to over water-like me. The herbs are on my deck, looking spectacular, fresh vibrant and so easy. Yes it is super easy. Also, I actually have my open super sweet strawberries right there…. I still can’t believe I can actually grow my own. (with a little help from herbs2home)!

I now have the most perfect supply of flat leaf parsley, coriander, chives, basil, thyme – and strawberries ….right there. Better still when the herbs are finished, guess what they are replaced with others ready to go – ta da…. Just like magic. And if I want to vary the herbs or add in some other greens such as fresh rocket or baby spinach – no problem.

Herbs are best picked and used straight away, not left to wilt, lose flavour and die in the fridge. So for storage, here are my tips:

My own storage tips:

If possible pick fresh but yes if you have a bunch of herbs to store

  1. Wash and pat dry with paper towel then roll in a couple of damp sheets of extra paper towel and pop into a freezer bag. Secure the bag and place into the crisper.
  2. Tupperware: they have these fabulous vegetable storage containers, with air holes
  3. Good supermarkets have vegetable storage bags, found with the plastic wrap etc. Wash and dry the herbs and place into these great bags.

Don’t treat herbs like flowers….they really do not keep standing up in a jug of water… unless you are going to use them right away or within a few hours. However a jug of fresh herbs on the bench or even on the breakfast table– I think it looks just as beautiful as flowers.

Recipes ideas… so many on our website, please check out www.kitchenaid.com.au

My last meal would be…………..

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  I have recently been asked this question and instantly I knew the answer. For many I guess it would be a sweet seduction, not a meal –  maybe chocolate cake, or maybe the best possible vanilla bean  ice cream or for one of my best friends  sugar & cinnamon tossed donuts, still warm from the oil. But for me is all about roast chicken- yes the humble roast chook!

 Oh but it has to be mouth-wateringly tender, juicy and covered in golden crisp skin. Flavoured with lots of lemon and seasoned well. Or maybe stuffed to the brim with a marvellous stuffing.

 I have had many roast chicken dinners, some excellent and sadly a few very ordinary. But the memory is on my lips of the sensational ones, it still makes me salivate.

 So what are the rules, tips and musts in producing a stunner…. well read on.

 1. Buy the best chook you can find. Maybe it’s from a farmers market, maybe a specialty poultry shop, the local good butcher or the supermarket. It does without stating it has to be free range, but if it can be organic and corn fed…. Oh that’s the way.

  2. Size:  normally size 16, or 17 is a good size- particularly as that happily feeds my hungry family with a little left for my spoilt 4 legged ones to have a nibble or a nice little bit for a sandwich for ‘my’ lunch the next day!  Fresh bread, good mayonnaise, maybe some avocado – hmmm, maybe that’s my 2nd favourite.

 3. Get the chicken out of the plastic bag and give it a good rinse (inside and out) and pat dry with paper towel.  Preheat the oven to 200 o C and grab a nice big heavy baking dish. Set a rack or trivet into the pan.

 4. Cut 2 or 3 juicy lemons or limes in half. Pop about 3 halves into the cavity, a good handful of roughly chopped herbs like thyme, oregano and parsley and push them into the bird.  Tie the legs together with a little string and tuck the wings under.

 5. Season all over with a good sprinkling of salt and freshly ground black pepper and drizzle and rub well with olive oil. Place the chicken onto the rack breast side up. Roast for 20 minutes. Reduce the temperature to 180oC and roast for about another 45 – 50 minutes or until the juices run clear when gently tested ( in the thigh) with a fine skewer.  You can roast perfectly in your BBQ if you have a hood. All through summer I cook constantly on the barbie.

6. Remove the chicken and allow to stand for a least 10 minutes while you prepare a quick delicious gravy  using all the juices in the pan and adding  some chicken stock, red wine, a touch of cranberry jelly or plumb jam and let it boil and reduce, stirring over a high heat.

 All the trimmings: Yes, the stuffing I adore contains nuts, currants and bacon- sometimes made with bread crumbs or left over cooked rice.   I also love crispy baked baby potatoes, creamy cauliflower au gratin and steamed garlic beans. But the ‘trimmings’, tips for those…. I will leave that for another time.  Dinner tonight, yes think it has to be roast chicken – again!

What’s On Your table this summer?

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I love easy entertaining. Delicious & vibrant platters of food served up to the all the family and friends during summer.

Our deck at home is my preferred place to entertain: the dinning room is practically ignored until Easter! The family think it’s ‘the best room’ in the house and comes complete with a couple of hammocks, an over stuffed comfy out door longue – with heaps of pillows and a double door fridge full of ice cold drinks, fruity ice poles and home made ice cream.

Fresh produce is in complete abundance at the markets. Summer produce has so much flavour. Stone fruits of every type,  melons, avocados, eggplants, baby squash , zucchini (with flowers), glorious carrots (Dutch, golf ball, purple and standard), Asian green, Asian herbs, red yellow and orange capsicums, fresh nuts, baby beans  and Australian garlic (treasured garlic that sadly is so very seasonal, so buy it now). Asparagus is still here too, so enjoy this delicious vegetable.  Summer is exploding with flavour!

My butcher has his famous double cured & smoked hams, free range pork and turkey buffets all ready and waiting for the Christmas feasting. And the seafood –  prawns, scallops, whole fish, octopus and squid – oh the BBQ is ready and waiting!

Meals and inspiration – simply look above and click on my favourite KitchenAid recipes. All triple tested, and made with ease.

What’s on my table for my families Christmas feasting?….. Heres a snap shot of that too-

 

 

Be your own Sausage King!

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I have to confess YES I love sausages. But they must be delicious, moist, packed with flavour, use the best ingredients or more to the point I just have to know exactly what is in them. Oh and always gluten free for me! I truly cringe at the thought of ‘mystery’ non descript, cheaper than cheap, bad (as I call them) run of the mill varieties…  and the additives, goodness I do not want to even think about it.

So, yes we all want the quality ones and home made, well that’s easy – particularly with your KitchenAid standmixer, food grinder and sausage attachment!

Sausage making has a history that is a couple of thousand years old and originally was all about economical butchery!   Often using all sorts of bits (again lets not talk about it).

Yes let’s keep it economical, but fresh, as lean as possible and flavour packed. Your kids will also love to be part of this. My two love it.

My Tips:

  1. Chat with your butcher about variety, flavours etc.  There are better cuts of meat to use. Don’t go too lean. The cooked sausage will have an awful dry bland texture without some natural fat. I always add pork fat…. For me it adds the texture and flavour I like.  The ratio is really up to individual taste, but around 25 % fat. Much of this will be cooked off (see below)
  2. Skins: decide on which type you like, can find or use easily!

Natural casings – they may need washing and rinsing but this is not hard. Cut into a length of about 1 metre (they can be metres and metres long), thread straight onto the cold water tap on your sink and gently turn on the cold water. They will fill with water and clean. Pop them into a bowl of lightly salted water and refrigerate until using.

Synthetic – there are some that are better than others. Some are made of natural ingredients like seaweed, then man made into a skin, others are made from the collagen from beef and there are also the real synthetic skins.  These are like an edible form of plastic. Cheap and nasty paper feeling skins are not for me. I also find them harder to use as they split very easily.

Chat with your butcher and get the tips and advice! But unless the skins are natural (from intestine) keep them DRY or they fall apart.

Skinless – yes of course you can make a skinless sausage.  You will need to form them and refrigerate before cooking or they will fall apart during cooking.

3.    Flavours – the list is endless. But initially keep it simple and master the craft!  Stick to two or three basic flavours and foods that naturally mix. Beef and mustard, pork and cranberry or sage, lamb and oregano etc.

4.   Bread crumbs or eggs? Sometimes yes, but keep it to a minimum and I always like to moisten the bread crumbs first – this gives a much nicer end texture.

5.   Have everything ready to go. The meat mixture thoroughly mixer, the skins (cleaned if required), a tray or large platter for formed sausages, scissors for trimming and keep it all clean – sausage making can get messy. Some people like to wear disposable gloves. I just fill the sink with hot water to wash and dry hands often.

6.   Grab a second pair of hands – kids, husbands, etc.  Definitely easier to have someone adding the meat mixture, while you form the sausage.

7.   Lightly oil the sausage tube with veggie oil and gently push the plenty of skin onto the tube. You can form one long sausage and then twist into links (twisting in a different direction for each link, which stops them unravelling), or twist and form as you go. I like to form a long sausage and then twist. Remember to keep a little casing at the end unfilled so you can seal or knot the end.

8.    Start slow – set the mixer to speed 2. As all goes well move up to speed 4, 6 or by speed 8 – boy are you an expert!

9.     Grind the meat using the course blade and thoroughly beat all the ingredients using the flat beater until the mixture is sticky! Once sticky the protein has been developed and the sausage will stay together and have a better eating texture.

10.    Don’t over fill the sausage – too firm will cause spilling. Too soft will have too much air and these air pockets will also split during cooking.

11.    Par boiling – a definite for me. I place the freshly made sausages into the fridge for an hour or so to firm up (if time allows). Place into a large saucepan and fill with cold water. Partially cover with a lid and bring to a gentle simmer. Once water is simmering, turn off the heat and let stand 5 minutes. Drain and refrigerate until ready to cook. (within 24 hours). This par cooking removes the excess fat, firms the sausages and means grilling, pan frying or BBQ is quick. They really only need to cook until golden. Of course you can also freeze them at this stage too.

Home made sausages are easy, once mastered! Yes often initially it can get messy and if too over fill the skins they will split and chaos sets in. Have every thing ready to go, work methodically and with a second pair of hands – it is quick! But most importantly you know exactly what is in there and the flavour creations are endless. Soon you will master the craft.

Pork perfection…. every time

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Yes, I am the first to admit this is truly my favourite meat. Succulent, tender, juicy and high in nutrients – how could it not be. I am one of the lucky ones, who had a mother that cooked well and knew how to cook pork beautifully.  So NO, I didn’t have dry over cooked tough pork chops with over cooked soggy vegies! And we regularly ate spectacular authentic Chinese ‘yum cha’ and lovely lunches at Chinatown… so very early on I appreciated good pork flavours.

Australia has excellent quality pork and strict regulations on the breading, hygiene and processing of our pork. We do not have the conditions found over seas. All fresh pork found in Australia is Australian pork – the government does not allow fresh pigs to be imported. So if it is fresh – it is Australian.

There is a huge array of cuts, every type of cut for every style of cooking – quick pan frying & char grilling through to slow succulent braising. Pork is actually a lean meat – and there are 10 cuts that have less fat than a chicken fillet!

Flavours – pork works  so well within 101 different flavour bases. Just about  everything marries well from citrus, garlic, curry flavours to mustards, tomatoes, olives and sweet spices like cinnamon, bay leaves and of course apple. Have a look at my roasted apple sauce recipe and of course the superb roast pork behind it !  Yummo, look at the crackling…. my mouth is watering.

Mostly pork is grain fed and yes there are some premiums free range brands such as Otway pork and a traditional heritage breeds like King Valley. I have tried different breeds and yes there is definitely a noticeable difference in taste & texture, so if you can pay a little more for these premium brands.

I myself prefer to purchase from a good butcher or breeder from a registered farmers market. There are some important rules choosing the cut the want and how to see (literally see) if the pork is tender, sweet and delicious.

  • Chose pale light pink looking meat
  • Choose the cut you need to suit the recipe

For  Roasting:

You can choose from the leg, loin or the forequarter. From bone in, to bone free & rolled and easy carve roasts which are quicker & so easy to cook.

Braising:

Again choose from the leg or shoulder. The shoulder cuts are usually sweeter and more economical. Bolognese – pork is essential and is actually the

Stir frying, char grilling and pan frying:

Choose leaner cuts from the leg, forequarter & tenderloin.

Always dry the meat before cooking and I like to rub oil over the meat rather than add oil to the pan.

Resting is also essential, for roasting and even pan frying.  It makes an amazing difference to the tenderness.

The rule of thumb for roasting: roast at 200 C for 10 minutes then reduce the temperature to 180C.  Roast 30 – 40 minutes per kg. Rest at least 20 minutes before serving – serve sweet, succulent and sightly pink – do not over cook!

Combining the best with the best!

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Oh yes it was a sensational 3 whole days.  The Good Food & Wine Show Melbourne… everything Melbourne has to offer from chefs to the best fresh produce and hands on classes.

KitchenAid we featured with a freshest most abundant partner there is  … The Melbourne Market Authority – Yes as Melbourne sleeps the markets at Footscray are in full action!  Hundreds of growers and beautiful fresh produce – pallet after pallet.

The Melbourne Markets stand at the Good Food & Wine Show with KitchenAid appliances was a perfect marriage. Simply put combining the best with the best!

What’s in season? Read the rest of this entry

Permission to smell, touch & try before you buy….

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Nothing pleases me more than fresh beautiful abundant produce… it is just about the most important step in recipe creating. How can we expect our meals to have flavour and zing if the raw produce is not sparkling & super fresh.

Well, to my complete delight accredited Farmers Markets are becoming more & more accessible and local. Yippee! Recently my valued and dear zany & fabulous produce fanatic ‘ food show’ friend Simone Gordon,(who creates & co ordinates wonderful boutique food shows in Melbourne  like Read the rest of this entry

What makes a great Bolognese?

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Every great cook, celebrity chef, family cook and ordinary cook I know has their own version.  This full flavoured simmered minced beef sauce originally from Bologna Italy and is famous through out the world.   There are versions everywhere – from Bologna itself to China and yes definitely a favourite meal in every home  I would think here in Australia too.

Versions include beef only, a combination of beef & veal, beef & pork, beef & chicken liver, Chinese slant recipes with Asian mushrooms &  ketchup manis  and vegetarian styles ( made with eggplant and mushrooms). I also have a recipe I make usually in the cold of winter  made in one pot which includes cooking the pasta in the pot with the sauce!  A true  ‘one pot’ recipe.

Marcella Hazan is known as the mother of good Italian food.  Her beautiful Italian Cookbooks, explain the basics and essentials of producing a great Bolognese. I have for years read every detail and eaten many versions in many countries, restaurants and homes.  From this I have produced many delicious huge simmering pots and have my own authentic set of rules……

So what does make a great Bolognese?  Here is my 12 step guide to my fabulous slow simmer Bolognese –   Read the rest of this entry

The PERFECT poached egg…………..

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The response to my last blog ‘egg snobbery’ has been fabulous – yes many of us are confused about the ‘ good’ egg.  And it seems my few words helped many make the decision on what to purchase…. I have been delighted with the comments and discussions over last week or so.

The next question and or frustration with eggs are usually around poaching and soufflés – eek.  So yes I think we will tackle these queries….. Because once mastered they will so become part of your weekly / monthly success repertoire

So hang onto to your hat (chefs’ of course) and let’s look at the perfect poached egg –

The RULES:

1. Purchase the very best FRESH eggs you can afford either form the market, off the farm (oh that’s really lovely) or from the supermarket. A super fresh egg will sit high and perform well.

2.  The pan: you need a good one with a nice high side and heavy base. A good 7 cm plus is required and a base that allows an even heat. Now i have to tell youI  use Profiline Pans (look for these at your local specialty cookware shop) – they never let me down on any cooking task.

3. Vinegar – any sort will do… yes it can be very cheap and very plain if you like and add  just enough to assist in the egg white in setting quickly

4. The other necessities: a slotted spoon, a bowl of cold water (to pop the cooked eggs into) a small bowl or jug to pour the raw egg from.

5. Have the toast nearby and ready….. keeping warm if possible.

Read the rest of this entry