
baby fennel
Whats in Season? A wander down the fruit and veg aisle or a quick trip to a bustling fresh food market (my very favourite way to shop) tells you exactly what’s in ‘season’ and what’s not.
The ‘freshness’ and abundance of new season fruits and vegetables ensures the flavour punch I want, and the texture I want. But the price of seasonal food is also very appealing. By the middle of the season it is almost free, the price is so good.
In-season eating is the key to budget or good value shopping and fresh food markets are the first stop for supurb quality and price.
August is the month for delicious apples (Fiji, Lady Williams and Sundownder) and a selection of great winter vegies like brussel sprouts, beetroot, artichokes (Jerusalem), parsnips and fennel.
Oh, I just love fennel! It’s an old-world vegetable, enjoyed since Roman times and prized originally for its medicinal qualities as it was eaten to guard against illness.
Used and truly loved in Italian cuisine, the fresh crunchy texture with the slightly aniseed flavour is fabulous in salads, soups, pasta’s and risotto but also sensational when roasted. A little extra fact about fennel is it can be male or female in origin (I will blog about vegetable gender in another post).
Fennel is delicious with cauliflower, cured meats, Read the rest of this entry





